RearStabilizer [11 C.. HexBolt- M8 x 1. Pedal- Left [1] E Pedal- Right [1] F Page 8 Remove the four 4 hex fixing bolts F1 and flat washers F2 from the seat slide assembly.
Align the fixing holes in the underside of seat base L with Move the unit into final position with the help of the front transport rollers. Carefully lift and support the rear end of the unit until both transport wheels touch the ground. Slowly roll into position unit into place. However, certain precautions need to be taken when home Page 11 Use thehandlebars when getting onandofftheApexR8unit.
Never o perate t heunitif it isdamaged or broken. Contact yourlocal a uthorized Diamondback Fitness D ealer forservice. Please u nplug theunitafterexercising. Donotremove t hecovers orothercomponents. The study indicates that being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as Type-2 diabetes among other afflictions.
Page Heart Rate Is An Important Key To Your Exercise It is however, difficult to count your own pulse during exercise, mainly because one cannot count fast enough to accurately track the rate. The Diamondback Fitness Apex R8 is equipped with two systems for monitoring your heart rate. Theuserisnotrequired t o gripthetouchheart r atesensors a ndoffers more flexibility astheunitwillcontinuously display t heuser's heart r atenomatter where thehands areplaced.
Page Workout Quality And Quantity Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fit into your daily life.
Having Diamondback Fitness equipment at home offers you the opportunity to work out without going to the gym. NOTE: Start slow, with intensity low until you build up endurance and strength. Always consult your physician before beginning any exercise program. Time Tracks the time of the current workout program.
Heart Symbol Indicates that a heart rate is detected by either the touch heart rate sensors, or the wireless heart rate receiver. Page 18 Anacronym forRevolutions-Per-Minute, thenumber ofcomplete r evolutions a single pedal m akes e very 60seconds. Load Displays the current resistance level applied to the workout. The maximum resistance load is Distance The estimated total distance in miles traveled since the beginning of the workout.
All segments of the display will light up for two seconds. Program Select Mode The Program Select mode allows the user to choose their desired program and customize the data and information Heart rate control programs automatically increase and decrease the load during the workout to stay within four 4 BPM Beats-Per-Minute the target. Page Classic Programs userprofile to provide a safeandeffective w orkout.
The usermustselect a userprofile which contains t hecorrect agevalue. S elect a userprofile 1through 4 andupdate anyinaccurate values. Rear Stabilizer [1] C. Page 8: Assembly Instructions Thread the left pedal E1 into the left crank in a counter-clockwise direction.
Tighten firmly with the spanner wrench. Apex R8 for a person familiar with basic tool usage is thirty 30 to forty-five 45 Install the right pedal E2 into the right crank, tightening in a clockwise minutes.
Page 9 Remove the four 4 hex fixing bolts F1 and flat washers F2 from the seat slide assembly. Align the fixing holes in the underside of seat base L with holes in the two square tubes Move the unit into final position with the help of the front transport rollers. Carefully lift and support the rear end of the unit until both transport wheels touch the ground.
Slowly roll into position unit into place. However, certain precautions need to be taken when home Class H use only. Page 12 Assembly Assembly of the Apex R8 should be performed by a Diamondback Fitness Dealer or an Authorized Technician as a significant amount of technical knowledge is required for safe and complete assembly of the unit. Many retailers will offer delivery and assembly as part of the sales agreement. The study indicates that being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as Type-2 diabetes among other afflictions.
Page Heart Rate Is An Important Key To Your Exercise It is however, difficult to count your own pulse during exercise, mainly because one cannot count fast enough to accurately track the rate. The Diamondback Fitness Apex R8 is equipped with two systems for monitoring your heart rate. Page Workout Quality And Quantity You should select activities that you enjoy and can fit into your daily life. Having Diamondback Fitness equipment at home offers you the opportunity to work out without going to the gym.
NOTE: Start slow, with intensity low until you build up endurance and strength. Always consult your physician before beginning any exercise program.
Time Tracks the time of the current workout program. Heart Symbol Indicates that a heart rate is detected by either the touch heart rate sensors, or the wireless heart rate receiver. Page 19 An acronym for Revolutions-Per-Minute, the number of complete revolutions a single pedal makes every 60 seconds. Load Displays the current resistance level applied to the workout.
The maximum resistance load is Adjustable Fa n louvers allow the user to direct the flow as desired. Pressing the FAN button once will power the fan on. Pressing the FAN button again will turn the fan off. All segments of the display will light up for two seconds. Program Select Mode The Program Select mode allows the user to choose their desired program and customize the data and information required to operate these programs.
Page Classic Programs user profile to provide a safe and effective workout. The user must select a user profile which contains the correct age value.
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